Health

What should you eat to have smooth skin and clear face?

Smooth skin and clear face  เจลล้างหน้า , everyone wants to have it, but besides nourishing, followed by eating to keep the body healthy. get complete nutrients and help to be beautiful from within eating for smooth skin  It is another way to make us beautiful without relying on any creams. If you want to have beautiful skin, you must choose to eat foods that are beneficial to your skin, whether

Beta-carotene and a group of vitamins such as vitamin A, C, E and minerals. If you want to change dull skin to a new, clear skin, you must eat vegetables and fruits in all colors. because these nutrients It will help reduce the harmful UV rays that come with the sun and make our skin burn. Help reduce the deterioration of the skin caused by aging. and sunlight as well

Vitamins are very beneficial to the body and skin ผิวแพ้ง่าย  , such as

Vitamin C helps to build collagen and elastin, which is the main reason for helping to reduce wrinkles.

Vitamin E helps to maintain the balance of fats. and water in the skin to a normal level make blood flow better As a result, the skin has enough oxygen to feed it and thoroughly.

Protein, Omega 3 and Amino Acids: They are abundant in many fish dishes, including salmon and tuna. and look more hydrated

Lycopene or tomato extract: red tomatoes This not only tastes good, but also protects the skin from UV rays, which helps reduce wrinkles and the deterioration of skin cells from sunlight. and also make the skin tight always be tight

Grape seed extract: has antioxidant properties. That helps in terms of blood circulation in the body. Strengthen skin cells, resulting in firmer, less wrinkled skin, making your face clear, healthy and naturally pinkish.

Green Tea Extract : Green tea extract can help detoxify the residual toxins in the skin in the body. It also helps restore the skin to be bright as well.

In addition to eating food to enhance beautiful skin. Little everyday habits can gradually make our skin more beautiful as well.

  • Keep exercising regularly. for the blood to circulate in the body Make the skin look bright and radiant.
  • When taking a shower, don’t just wash yourself, but scrub, scrub, and rub so that all the dirt that follows you can come off. Makes the skin clean and clear, the blood also circulates well as well.
  • Always drink water. to keep the skin moist all the time
  • Let the skin get some sunlight. but not too much Recommended in the early morning sun is the best for the skin.

Vitamin supplement to fill the body.

‘You take that vitamin, it’s good. Eat it and your face bounces.’

‘Hey, eating alone is not enough. It has to add some extra vitamins!’

Because now, no matter where you look, everyone is taking vitamins until it becomes normal. There are also many for sale. It’s not difficult to buy.

But vitamins are not snacks. that we can see which pills are beautiful, can buy and play, but we should know in our age and body What vitamins are we missing? Which vitamins should the body receive? What kinds of vitamins are there in the diet? No need to eat more So that taking vitamins is more effective than bad.

Calcium: Calcium helps keep bones and teeth strong. You should take 800 milligrams of calcium per day, but should not exceed 1,500 milligrams, but if you are a person who drinks milk regularly, then. Calcium supplementation is not necessary.

Vitamin C: Vitamin C helps build the immune system. especially if sick Taking vitamin C will help your body recover faster. The optimal daily amount of this vitamin is 60 milligrams.

Vitamin E: Vitamin E helps in blood circulation and keeps the skin moist. we can take vitamins In the amount of 10 milligrams per day, taken with breakfast.

Magnesium: It aids in the functioning of nerves and muscles in the body and also converts blood sugar into energy. For women during menstruation, magnesium levels in the body can be lowered. The recommended daily amount of magnesium is 300 milligrams.

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