Keeping A Divorce Journal

Divorces are emotionally difficult and complicated procedures. Matters like child custody, asset and debt division, and handling your own emotions can be difficult to manage all at once. It can be easy to forget important little details regarding your case in this chaos. Journaling helps keep all the information stored in one place. 

Journaling helps you store minute and essential information and allows you to vent your feelings. Many people agree that keeping a journal can be therapeutic during a divorce. Along with journaling, consulting a Sandy divorce lawyer can also help take some burden off your shoulders. 

What are the benefits of keeping a journal during a divorce?

  • You can recall past events. 

It is not one or two things that lead up to a divorce. Hundreds of things accumulate to result in the separation of a couple. Remembering each of these details is crucial for your divorce case. You may think you remember the major information, and it is enough for your case, but a lot of the small stuff can be critical. 

  • You can analyze your thoughts. 

Writing about the details of your fights and arguments in your journal will give you a chance to read them later on and analyze the situation. You can better understand which things led to the conflict and what your next move should be. 

  • Journals provide a safe space. 

When you write down your thoughts on a piece of paper, it does not talk back, offer solutions, judgments, or other kinds of responses, unlike your friends and family. You can simply jot down your feelings without expecting a response from it. Therefore, journaling can work as a refreshing break from listening to the suggestions of others. 

What should I include in my journal?

The best part about journaling is you can write whatever your heart says. However, if you are keeping this journal to recall important facts, you must include as many details as possible. You may include conversations or other interactions with your ex-spouse, what your children say about their time with the other parent, visitation issues, etc. 

Make sure to keep your journal multimedia. You can include photos, screenshots of texts, voicemails, emails, etc. If your ex has ever inflicted violence or threatened you through phone calls or texts, make sure to add it to your journal. 

You do not have to write the journal by hand. You could use online services such as a dedicated divorce journaling program or using a word processing program and emailing yourself the documents. This way, you will have the digital date and time stamp records, which can be used as important evidence. 

If you pursue a divorce, you should not go through the complex process alone. Consult with an attorney today to understand your legal options and allow your attorney to put your mind at ease. 

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