Imagine a world where people lived in tribes and communities for survival reasons. Being alone at that time meant facing danger, as you had to find food, fire, shelter and fight off disease on your own. Thus, the fear of loneliness began to emerge from the survival instinct. In the course of the development of society and civilization, despite the reduction of dangers, fear did not disappear, but only took another form in the form of prejudice.
Psychologists of Psychological Support talk in detail about the causes of fear of loneliness, its impact on a person during war and ways to overcome this paralyzing feeling.
Fear of loneliness during war can occur in different groups of people, regardless of age and gender, such as the elderly whose children are on the front lines, those who are forced to be absent abroad, warriors and those who have survived the occupation. Fear is a destructive emotion and while it can be a normal reaction to a potential threat, it is important not to let it control your life. Psychologists recommend analyzing your fear, determining its rationality, and working with the source of the fear on your own or with the help of a professional.
You can use a variety of self-help techniques to overcome your fear of loneliness. For example, if you have a fear of falling asleep alone or are worried about intruders, you can get to know your neighbors, ask for help from vendors or baristas at local establishments, change the lock to a more secure one, or leave the lights on. Purchasing self-defense items or keeping pets occupied can also help reduce fear. If loneliness keeps you from falling asleep, you can get a pet or watch a movie before bed.
It is also important to find an outside support, such as a close friend, who you can reach out to when the fear of loneliness arises. You should discuss with this person whether he or she would be willing to help in such a situation. And remember that needing help is normal.
In addition, if the fear of loneliness becomes too overwhelming, and communication with loved ones or the use of self-help methods do not bring the expected results, you can turn to a dating agency (agency’s website). There, professionals will be able to match you with a couple that matches your preferences and values to help you build quality and meaningful relationships. Meeting new people and making an emotional connection can reduce the fear of loneliness and create an opportunity for development and growth in the field of interpersonal relationships.